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12 Signs You’re Not Drinking Enough Water

We all know that water is vital for human body and without it significantly increases the risks of diseases. Given that 60-65% of the human body is composed of water. It is hard for our body to maintain its basic function if we drink less water.

Today, the lifestyle of people is fully occupied lots of tasks and we don’t have the necessary time to meet the recommended intake of nutrients and water. This can cause serious health problems. If you want to know how hydrated you are, look for the following 12 signs that you are not drinking enough water to maintain optimum health.

1. Fatigue

Fatigue man

Water is continuously lost from our body by various function. When you don’t drink enough water, your body starts looking for the fluid it needs from other sources. One of those sources is our blood. When this occurs, the amount of oxygen that flows through our blood is significantly reduced, causing drowsiness at noon and possibly fatigue.