16 Foods That Can Cause Heartburn

Foods That Can Cause Heartburn

Heartburn is a painful burning sensation in your chest and/or throat area. This can give you much bigger trouble if you don’t take it seriously. Some foods will give you higher heartburn than others. So, if you are careful about the list of them and stay away from them, you will be in a good state.

Knowing which food will give you heartburn will help you to adjust your diet accordingly. Here I am going to show you the complete list of foods proven to cause heartburn.

1. Fatty Foods

Fatty foods can cause heartburn

You must be aware of foods that have a high amount of fat in them. These foods can give you quick heartburn as they are effective in it.

At first, we can point out the finger at fast foods. Most fried, fast foods can give you heartburn. On the other side, healthy foods like nuts can also provide you heartburn if you don’t take it with proper manners.

2. Chocolate

Chocolate cause heartburn

The tasty treat of chocolate can turn out to be heartburn in your chest and throat. That’s why you should eat it with proper rules and you should not go out of control.

Eating chocolate with a little salt can help you go far away from heartburn.

3. Citrus Fruits

Citrus fruits can cause heartburn

Citrus fruits such as lemons, oranges, grapefruits, limes, and pineapples are highly acidic. In research, we have found that most of the people who have heartburn have consumed citrus fruits or juice.

It’s not clear to us how it works but it is completely practical. So you should reduce your intake of these fruits if you feel like it causes harm to you.

4. Spicy Food

Spicy Foods Can Cause Heartburn

You must know that spicy food can give you heartburn even to a great extent. These foods come with all the elements that facilitate the process of heartburn.

If you have them, it might cause you a higher rate of heartburn. So, you must eat things like chilly very carefully.

5. Tomato

Tomato can cause heartburn

Surprisingly things like tomato can also give you heartburn. As it is highly nutritious, it can also provide you trouble if you don’t use it properly.

You must keep in mind that tomato can cause heartburn in some people, so your diet should get structured according to your relation with tomato.

6. Caffeinated Drinks

Coffee can cause heartburn

Everyday food can push you into deep trouble. As you may notice, coffee and other caffeinated drinks like tea will cause heartburn.

The elements of these drinks can increase the overall gas level inside your stomach. As a result, you will get much heartburn for a longer period.

7. Mint

Mint can cause heartburn

Most often we use mint to cool down your stomach when it is bad in there. But some research shows that it can also provide you heartburn.

The people who consume mints regularly have double the risk of getting heartburn. So you must make a mint with proper citation. If it troubles you, it’s best to keep away from it.

8. Salt

Salt can cause heartburn

Foods that contain a higher amount of salt can also give you heartburn faster. The salty foods can increase acid reflux in your stomach. In the end, you will get heartburn.

Besides, salt can cause other health issues like hypertension, heart diseases. People who get salty foods can get heartburn more often.

9. Alcohol

Alcohol causes heartburn

Drinks like beer and other alcoholic beverages can increase the gas inside your stomach. As your body gets excessive gas, it can cause you heartburn.

The gas can easily go into unwanted places and it can trouble you with heartburn at the end. That’s why eating alcoholic drinks are harmful to your health.

10. Soda

Soda causes heartburn

You must be aware that sodas have a high amount of gases that can increase the risk of getting heartburn. That’s why you should consume them in a good manner.

If you overdo it, then it can give you huge heartburn and it is very tiring. So you should beware of this fact before drinking it.

11. Onion

onion causes heartburn

The onion has the potential to give you heartburn without you even knowing. Raw onions have a higher percentage of giving you heartburn.

That’s why you should not consider the raw onion and instead you should go for a fried one. Most of the time, eating onion in your existing food will help you to cope with it.

12. Meat

Meat can cause heartburn

Meat with higher fat can also cause heartburn that is not bearable. That’s why you should consider eating a low percentage of high-fat meat as it can give you heartburn.

As the meat has the elements that trigger high acid generation and it can end up in heartburn.

13. Milk

milk may cause heartburn in some people

Most lately, people are discovering the fat element of the milk can give you heartburn. Although for a long time, people are using milk to overcome heartburn, it can also cause you heartburn on certain occasions.

A researcher shows us that the fat element of milk can cause higher stomach acid production leading to heartburn.

14. Garlic

garlic can cause heartburn

The food that most often doesn’t get recognized for heartburn is garlic. It can provide you heartburn that is most often take a longer time.

That’s why you should not eat garlic a significant amount. It will help you to keep your health afloat and avoid getting any potential heartburn.

15. Avocado

Avocado can cause heartburn

Foods like avocado can also give you bad heartburn. The fat of avocado can increase acid and gas production by the stomach. And then it can cause your body to mismanage these excess gases.

However, it is not granted that you will get heartburn with avocado. If you face a problem with avocado, it’s best to avoid it.

16. Nuts

Nuts can cause heartburn

Nuts are very delicious and nutritious but they can also cause herbert. Generally nuts have a higher amount of fats in them. Most of these fats are good but it can cause also trouble if you are sensitive.

They can facilitate the heartburn symptoms on your body. If you consider it sensitive for you, taking it in a proper manner that might help you out.


If you detect that any specific food is causing heartburn, counselling with a nutritionist or a doctor will be the best thing to do. However, managing your diet according to your symptoms can help you to solve the problems. You have to be sure that you list those foods and take them with proper restrictions.

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